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How to use Essential Oils

HOW TO USE ESSENTIAL OILS

Essential oils can be used in three main ways: aromatically, topically, and internally. A typical dose of essential oils is 1-3 drops per application. Because of how potent they are, less is more. You can apply essential oils as frequently as needed. For a chronic issue, two times a day is usually sufficient. For an acute issue, every few hours is typical, but they can be used as frequently as needed. As a rule of thumb: use less, more often. Watch the video above for more information on how to use essential oils.

 

 

Aromatically

Essential oils can be use aromatically by putting a drop in your hands, rubbing them together and inhaling or using a diffuser that helps to disperse the molecules into the air. Aromatically is a great way to use our oils when we want to help clean and purify the air, improve respiratory function or when we want to help positively improve and elevate our moods. 

 

 

Topically

Essential oils can be used topically when trying to get the oils quickly into the blood stream or for direct application. Some of the best places on the body to apply essential oils are the bottoms of the feet, spine, and back of neck. When dealing with abstract things, such as the immune system, apply to the bottoms of feet. When dealing with specific issues, apply the oil directly over the area of concern. 

If an essential oils feels uncomfortable to the skin, when using oils on children, or if you have sensitive skin, you will want to use a carrier oil along with your essential oils, like coconut, almond, jojoba, etc. My favorite is fractionated coconut oil. Some oils that will ALWAYS need to be diluted are: clove, cinnamon, cassia, thyme and oregano. Never apply those oils directly to the skin without a carrier oil. 

 

Internally

Certified pure therapeutic grade essential oils can be used internally. Make sure that the bottle has a "Supplement Facts" box on the label before ingesting. Some methods of internal use are in a glass of water, directly under the tongue, or in a veggie capsule. This method is great to use when dealing with digestive issues and when looking to improve the immune system, and to promote detox.

Please note that when using citrus oils in your water, make sure to only use a glass or stainless steel cup. 

HOW TO USE SPECIFIC ESSENTIAL OILS?

Here are some of the most commonly used essential oils and how you can use them to take care of yourself and your family naturally.

PEPPERMINT

Peppermint is popular in countless forms—from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid.*

  • Alleviates stomach upset

  • Promotes healthy respiratory function and clear breathing

  • Relieves headaches

  • May help reduce fevers

  • Energizes and stimulates

  • Increases 

FRANKINCENSE

Perhaps the most precious of the ancient oils, Frankincense is highly sought after by modern consumers for its many uses—including relaxation, immune support, and mood enhancement.*

  • Helps build and maintain a healthy immune system

  • Promotes cellular health

  • Reduces the appearance of stretch marks and scars

LAVENDER

Lavender, our most popular oil, has been cherished for its unmistakable aroma and therapeutic properties for thousands of years. Lavender is widely used and acknowledged for its calming and relaxing qualities

  • All things calming

  • Promotes relaxation 

  • Soothes occasional skin irritations

  • Helps skin recover quickly

  • Eases muscle tension

LEMON

This essential oil powerhouse is cold pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser and can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood. It can also be used on surfaces throughout the home as a non-toxic cleaning booster.

  • Naturally cleanses the body and aids in digestion

  • Supports healthy respiratory function

  • Promotes a positive mood and cognitive ability

  • Cleanses and purifies air and other surfaces

PROTECTIVE BLEND

SLIM AND SASSY

On Guard is dōTERRA’s unique, proprietary blend formulated to support healthy immune function.* Wild orange essential oil, combined with clove, cinnamon, eucalyptus, and rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. On Guard, with its unique aroma, is one of our most versatile blends. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to clear the atmosphere by diffusing. On Guard is superb for eliminating and controlling pathogens due to the potency of its constituents.*

  • Supports healthy immune function

  • Protects against environmental threats

  • Cleanses surfaces

  • Purifies the skin while promoting healthy circulation

  • Energizing and uplifting aroma

dōTERRA’s Slim & Sassy is a proprietary formula of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 8 drops to 16 oz. of water and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood. Slim & Sassy is 100% pure essential oils, does not contain diuretics or stimulants, and has zero calories.

  • Promotes healthy metabolism

  • Helps manage hunger cravings

  • Calms your stomach and lifts your mood

  • Diuretic stimulant and calorie free

 

OREGANO

MALELUCA

Recognized by its more common name, ‘tea tree’, melaleuca has been revered for its cleansing and regenerative properties*, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications.

  • Renowned for its cleansing and rejuvenating effects on the skin

  • Promotes healthy immune function 

  • Protects against environmental and seasonal threats

Hippocrates, the father of medicine, used oregano as a cleansing agent as well as for digestive and respiratory support. High in antioxidant activity, oregano contains phenolic acids and flavonoids.

  • Used as a powerful cleansing and purifying agent

  • Provides immune-enhancing benefits 

  • Supports healthy digestion and respiratory function 

  • Excellent source of antioxidants

RESPIRATORY BLEND

Respiratory issues are prevalent in modern society. dōTERRA essential oils are a perfect way to ease breathing consistently for a sustained benefit. Now containing Cardamom, Breathe is a remarkable blend of CPTG® essential oils which combine to do just that—help you breathe easier. A proprietary blend including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom cleanses and soothes the airways, and can easily be applied topically to the chest, back, or bottom of feet. Its pleasant aroma is calming to the senses and perfect for nighttime diffusion allowing for restful sleep.* 

  • Maintains clear airways and breathing 

  • Supports overall respiratory health 

  • Perfect for nighttime diffusion, allowing for a restful sleep 

  • Helps minimize the effects of seasonal threats

SOOTHING BLEND

DIGESTIVE BLEND

Many essential oils have been recognized through research as powerful agents to help restore normal balance in the digestive system. Digestzen takes advantage of these well-established therapeutic compounds in a proprietary blend of pure essential oils. Ginger, Peppermint, Tarragon, Fennel, Caraway, Coriander, and Anise each have specific attributes which add to the overall efficacy of this potent blend. When used internally, dōTERRA’s Digestzen brings soothing digestive relief.*

  • Aids in the digestion of foods

  • Soothes occasional stomach upsets

  • Maintains a healthy gastrointestinal tract

Read all of the wonderful product experiences and testimonies people have had with dōTERRA Essential Oils. 

According to recent studies, over 50% of people suffer from ongoing pain and discomfort. Deep Blue is dōTERRA’s soothing solution to this challenge. Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus work together to ease achy joints and sore muscles. Its effects on both the mind and body are deep and penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue’s cool, therapeutic benefit can be felt almost immediately.* 

  • Soothes sore muscles and achy joints

  • Supports healthy circulation 

  • Soothes inflammation 

  • Helps reduce soreness

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